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Ways to use coconut oil

Cooking: Use coconut oil instead of olive oil. It's used in frying and is a common flavor in South East Asian curry. The smoke point is 260 degrees F.

On Bread: Use instead of butter or margarine.

Hair: Massage into hair the night before washing your hair. Leave in hair and wash out after washing hair. This will leave your hair shiny and soft or another method would be to apply a thin layer of coconut oil to your scalp and hair. Let it soak for a few minutes and then wash out.

Dandruff: Massage into your scalp a few times a week for an easy effective way to remove dandruff.

Toothpaste: Mix an equal amount of baking soda and coconut oil. Add to it spearmint or peppermint oil with Stevia for a nice tasty fluoride free toothpaste.

Sunscreen: Coconut oil provides effective and natural sun protection

Make up remover: Coconut oil is very effective in removing make up and will not cause dryness because it.s a natural moisturizer

Massage: It makes great oil for massaging

Popcorn: Make popcorn using coconut oil

Ice-cream: Pour onto the top of ice-cream and it immediately hardens and gives it a great flavor.

Oatmeal: Add to oatmeal for creaminess and flavor

Cookies: If a recipe calls for olive oil try using coconut oil it works great.

Sautéing vegetables: Try it you will love it.

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